The Essential Guide: 8 Best Equipment for Quick and Effective Home Rehabilitation

Being in a rehabilitation process doesn't necessarily mean constant visits to the clinic. With the right equipment, you can efficiently perform most exercises at home. Here is a list of the best rehabilitation equipment you need for a quick and effective recovery.

• 1. Exercise Mat: An exercise mat offers the comfort required for daily exercises. Find a thick, non-slip option to avoid exercise related accidents.
• 2. Resistance Bands: Enhance your strengthening and flexibility exercises with resistance bands. They are effective and versatile.
• 3. Foam Roller: Ideal for relieving muscle tension and improving flexibility. Great for post-workout relaxation.
• 4. Stability Ball: Perfect for enhancing balance and stability during your exercises.
• 5. Dumbbells: Strength training is a crucial part of rehabilitation. Lightweight dumbbells can do the trick.
• 6. Yoga Straps: Improve your stretching habits with the assistance of Yoga straps.
• 7. Ankle Weights: Enhance your lower body exercises with ankle weights. Easy to strap on and inches up workout intensity.
• 8. Unified TeleRehab platform: Physical therapy has never been easier. Unified TeleRehab connects you with a therapist for personal sessions, right from the comfort of your home.